Tag Archives: getting help

Feeling Socially Isolated?

Want to know how other parents are surviving?

Overwhelmed parent

Join  PCLG’s Parent Support Group ONLINE.

Meeting: Thursday, April 2nd at 7:00pm

This support group offers a safe place where you can share the ups and downs of parenting a child with mental health challenges – Connection and support is especially important in these challenging times!

Here’s how to participate:

  • Topic: Parent Catalyst Leadership Group
  • Time: Apr 2, 2020 07:00-8:00 PM Central Time
  • Join Zoom Meeting
  • https://zoom.us/j/198376991 (Cut and paste the link into your web browser, you do NOT need the app to join the meeting but you do need to approve the “launching” of the meeting.)
  • Meeting ID: 198 376 991
  • One tap mobile for cell phone or tablet use:
  • +13126266799,,198376991# US (Chicago)
  • If you computer doesn’t have audio, call the number below:
  •         +1 312 626 6799 US (Chicago)
  • Meeting ID: 198 376 991

Can’t make this date/time? Join our 24/7 private support group on Facebook and let us know what works best for you! Hennepin County PCLG Support Group 

Self Care for Parents and Caregivers

PCLG is excited to announce our first WRAP for Parents and Caregivers!

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“WRAP has helped me find my own value and peace as a person, not just a parent.” –LV

PCLG will be hosting Wellness Recovery Action Plan (WRAP) training for parents and caregivers.  This two-day training includes peer support and a safe environment with the focus on YOU.  We will explore new ways of looking at care-giving and share challenges and coping strategies. Participants will be able to identify helpful resources and return home with a toolkit to guide them through tough moments.

Free for parents & caregivers of children with mental illness in Hennepin County.

  • November 17 and 18th
  • 9am-4pm Saturday and Sunday
  • Lunds & Byerly’s Community Room
  • 3777 Park Center Blvd, St. Louis Park

Limited space available. Course materials and lunch will be provided. 

Register online

Questions? Email hcpclg@yahoo.com

PCLG Coffee & Conversation with CANA

coffee-conversation

  • Saturday, November 11, 2017
  • 10:00am – 12:00pm
  • Creekview Recreation Center, Multipurpose Room
  • 5001 Humboldt Avenue North, Minneapolis

Are you raising a child who faces mental health challenges? We want to hear from you! Join the Center for Africans Now in America (CANA) and Parent Catalyst Leadership Group (PCLG)  for a chance to connect and converse over coffee and refreshments. All are welcome!

We will talk about interacting with your child’s school, working with health providers, and accessing services through the county.  What are the special challenges facing families new to our region?  

  • Free, but we ask you to RSVP.
  • Interpreter will be provided.
  • Children are welcome, but please let us know how many and what ages.

For more information, contact:

 

Coffee and Conversation with PCLG

coffee-conversation

We want to hear from you!  Join PCLG Parents next month for coffee, refreshments, and conversation. Learn about the opportunities for advocacy, connections, and training available to parents who choose to become PCLG catalysts.  Bring your questions about interacting with your child’s school, finding providers, or accessing services through the county. We especially want to hear from parents of preschool and grade school children, but all are welcome!

  • Saturday, August 12, 2017
  • 10 – 11:30 am
  • Augsburg Park Library Meeting Room (NOTE: New location!)
  • 7100 Nicollet Ave, RichfieldFree, but please RSVP.  Children are welcome, but please let us know ages and how many to expect!

Secondary Trauma and Self Care

Raising children is challenging enough when everything is in place, but if a child has emotional, behavioral, or developmental disabilities, our lives can be very complicated.  We love our kids and delight in their strength areas, but outbursts or other difficulties might also frame our lives and those of our other children. Families may struggle from the effects of secondary trauma and stress, and balancing the needs of all of our children while still taking care of ourselves is a challenge.

carol-siegel Dr. Carol Siegel, PhD, LP, is a licensed clinical psychologist who sees both adults and children in her practice.  Her primary clinical focus is parenting. Her diverse experience includes expressive arts, autism, neuropsychological assessment, and child neuropsychology.  She focuses on how parents navigate the developmental challenges of childhood and how parents’ experiences affect the development of their children.

  • April 5, 2017
  • 6:30 -7:45 pm  Workshop & Discussion
  • Hosmer Library, Meeting Room
  • 347 East 36th Street
  • Minneapolis, MN

This event is free, but please register online or email us at hcpclg@yahoo.com.

Parenting Challenges: Taking Care of Yourself

 

Register Today!        November 2, 2016 – 6:30 pm

PCLG is sponsoring a free workshop for parents and caregivers this fall.   Join us for light refreshments and a chance to meet other parents while learning about how to take care of yourself! 

Parenting a child with emotional, behavioral, or developmental disabilities can be challenging.  Parents and caregivers often report exhaustion, financial strain, and feelings of isolation. The perception of stigma can increase the sense of burden and isolation that our families feel as well.

Dr. Elizabeth Reeve will share her unique insight into the effects that stress caElizabeth 2n have on parents and ways that we can learn to reduce its impact on us. Participants will learn:

  • What is stress?
  • The effects of chronic stress
  • Unique stressors for parents
  • Ways to reduce stress

 

  • Woodlake Nature Center
  • 6710 Lake Shore Drive
  • Richfield, MN

This event is FREE, but please register!

PCLG ONLINE SUPPORT FOR PARENTS

Ever wished you could get support from other parents right from home when you most need it?facebook-vs-google-advertising

PCLG has launched a new private online support group via Facebook.  The Hennepin County PCLG Support Group is open to parents and caregivers of children and young adults with mental health challenges.  It’s a great place to ask questions, exchange tips and make connections with other parents!

To register: fbook4hcparents@gmail.com

It Is Time to Change

A recent tragedy at my son’s school has reminded all of us of the urgency of reaching out to kids and  talking more openly about mental illness.

This short video from Britain is one of many great ways of starting conversations at your student’s high school:  The Squote-on-stigma-health-80-healthyplacetand-Up Kid

Check out other videos and the Time to Change Toolkit at Time to Change.org

How Are Some Students Raising Mental Health Awareness in Their High Schools?

PCLG parents have been spending some time these past few months learning about student-driven mental health awareness groups at area high schools.  It’s truly inspiring to hear how teenagers are leading efforts to erase stigma, create positive environments, and drive change in their schools and communities. Hats off to these students!Teensgroupcircle

Silver Ribbon Campaign (SRC)  – South High School, Minneapolis

SRC is a student-led group dedicated to supporting and educating students whose lives are touched by mental illness or who want to positively influence school culture.  SRC was founded 11 years ago by two students who had family members suffering from mental illness. SRC holds about 18 1-hour events throughout the year, most of which are held during the school day and involve invited speakers (students, teachers, and outside guests).

The group learns about mental health issues and has a field trip to the capitol each year to learn about advocacy and the legislative process.  Many students attend conferences and other meetings as representatives of SRC.

Silver Ribbon Club – Washburn High School, Minneapolis

The Silver Ribbon Campaign is a student led group focused on reducing stigma and raising awareness around mental illness issues. “We make it ok to talk about not being ok.”

Students  check in with each other and the group’s advisor at meetings but primarily work on planning mental health awareness activities, such as:

  • Guest speakers for students and also evening events for parents
  • Fidgety Fairy Tales performance
  • “Above the Influence” Campaign: Avoiding the pitfalls of peer pressure
  • Text number with free app for Washburn students to ask questions
  • Glass display case with information about depression and anxiety
  • Create of a video Public Service Announcement
  • Volunteered for other organizations that help teens with mental illness

HEART, Wayzata High School, Wayzata,MN

HEART is a student task formed a year ago by a student leader in response to a series of tragedies. Their main focus has been to create a positive school climate and raise mental health awareness, particularly for those students who might otherwise be overlooked or not connected to school activities.

They sponsored a Mental Wellness week, leveraging support from local businesses, the Student Council, National Honor Society and other existing student groups.

Activities included:

  • “Pay It Forward Day” – Students earned wristbands for doing good deeds
  • Professional and student panels and mental health workshops
  • Photo booth – Students held cards that answered the question “How do you do wellness?”

The Power of Story

Can your story change the world?  Change minds? Move others to action? Or do you find your audience looking bored and surreptitiously checking their phones?

If we want to do our part in raising awareness and reducing the stigma regarding mental illness in children, we need to be effective storytellers.  And if we want to advocate for our children , we need be able to communicate effectively with the professionals who work with them. If you just need to practice your “elevator speech,” or if you want to learn more about parent advocacy, join us for:

Parent Advocacy Workshop – “Telling Your Story So Others Will Listen”

  • DATE:             September 13, 2014   
  • TIME:              9:00 am – 12:00 pm
  • LOCATION:     Oak Grove Middle School
  • Educational Services Building, Door C
  • 1300 West 106th Street, Kim KangBloomington, MN

Longtime disability advocate and legislative expert Kim Kang will be presenting. 

  • The power of story
  • How to tell your personal story
  • Effective communication
  • Meeting strategies
  • Organizing for change

Hosted by the Parent Catalyst Leadership Group (PCLG) of the Hennepin County Children’s Mental Health Collaborative, the Autism Society of Minnesota (AUSM), and Bloomington Public SchoolsThis event is free, but please register through PCLG at hcpclg@yahoo.com or online through  AUSM at https://www.eventbrite.com/e/telling-your-story-so-others-will-listen-tickets-12296726841