Tag Archives: Parents

Time for a Self Care Reality Check

Bird pic

It’s been a few weeks now…

Do you need to check in with other parents and caregivers who are also raising children who experience mental health challenges? 

Please join our Online PCLG Coffee & Conversation

Saturday, April 25th, 10:30am

  • What’s working in your household? What’s not?
  • What challenges do you have? What do you wish social services, providers and schools knew?
  • What self-care activities have you found that actually help?
  • What resources have you found that you’d like to share with other families?

To participate, please RSVP to hcpclg@yahoo.com for Zoom password info.

Feeling Socially Isolated?

Want to know how other parents are surviving?

Overwhelmed parent

Join  PCLG’s Parent Support Group ONLINE.

Meeting: Thursday, April 2nd at 7:00pm

This support group offers a safe place where you can share the ups and downs of parenting a child with mental health challenges – Connection and support is especially important in these challenging times!

Here’s how to participate:

  • Topic: Parent Catalyst Leadership Group
  • Time: Apr 2, 2020 07:00-8:00 PM Central Time
  • Join Zoom Meeting
  • https://zoom.us/j/198376991 (Cut and paste the link into your web browser, you do NOT need the app to join the meeting but you do need to approve the “launching” of the meeting.)
  • Meeting ID: 198 376 991
  • One tap mobile for cell phone or tablet use:
  • +13126266799,,198376991# US (Chicago)
  • If you computer doesn’t have audio, call the number below:
  •         +1 312 626 6799 US (Chicago)
  • Meeting ID: 198 376 991

Can’t make this date/time? Join our 24/7 private support group on Facebook and let us know what works best for you! Hennepin County PCLG Support Group 

PCLG Coffee & Conversation with CANA

coffee-conversation

  • Saturday, November 11, 2017
  • 10:00am – 12:00pm
  • Creekview Recreation Center, Multipurpose Room
  • 5001 Humboldt Avenue North, Minneapolis

Are you raising a child who faces mental health challenges? We want to hear from you! Join the Center for Africans Now in America (CANA) and Parent Catalyst Leadership Group (PCLG)  for a chance to connect and converse over coffee and refreshments. All are welcome!

We will talk about interacting with your child’s school, working with health providers, and accessing services through the county.  What are the special challenges facing families new to our region?  

  • Free, but we ask you to RSVP.
  • Interpreter will be provided.
  • Children are welcome, but please let us know how many and what ages.

For more information, contact:

 

Coffee and Conversation with PCLG

coffee-conversation

We want to hear from you!  Join PCLG Parents next month for coffee, refreshments, and conversation. Learn about the opportunities for advocacy, connections, and training available to parents who choose to become PCLG catalysts.  Bring your questions about interacting with your child’s school, finding providers, or accessing services through the county. We especially want to hear from parents of preschool and grade school children, but all are welcome!

  • Saturday, August 12, 2017
  • 10 – 11:30 am
  • Augsburg Park Library Meeting Room (NOTE: New location!)
  • 7100 Nicollet Ave, RichfieldFree, but please RSVP.  Children are welcome, but please let us know ages and how many to expect!

Secondary Trauma and Self Care

Raising children is challenging enough when everything is in place, but if a child has emotional, behavioral, or developmental disabilities, our lives can be very complicated.  We love our kids and delight in their strength areas, but outbursts or other difficulties might also frame our lives and those of our other children. Families may struggle from the effects of secondary trauma and stress, and balancing the needs of all of our children while still taking care of ourselves is a challenge.

carol-siegel Dr. Carol Siegel, PhD, LP, is a licensed clinical psychologist who sees both adults and children in her practice.  Her primary clinical focus is parenting. Her diverse experience includes expressive arts, autism, neuropsychological assessment, and child neuropsychology.  She focuses on how parents navigate the developmental challenges of childhood and how parents’ experiences affect the development of their children.

  • April 5, 2017
  • 6:30 -7:45 pm  Workshop & Discussion
  • Hosmer Library, Meeting Room
  • 347 East 36th Street
  • Minneapolis, MN

This event is free, but please register online or email us at hcpclg@yahoo.com.

Parenting Challenges: Taking Care of Yourself

 

Register Today!        November 2, 2016 – 6:30 pm

PCLG is sponsoring a free workshop for parents and caregivers this fall.   Join us for light refreshments and a chance to meet other parents while learning about how to take care of yourself! 

Parenting a child with emotional, behavioral, or developmental disabilities can be challenging.  Parents and caregivers often report exhaustion, financial strain, and feelings of isolation. The perception of stigma can increase the sense of burden and isolation that our families feel as well.

Dr. Elizabeth Reeve will share her unique insight into the effects that stress caElizabeth 2n have on parents and ways that we can learn to reduce its impact on us. Participants will learn:

  • What is stress?
  • The effects of chronic stress
  • Unique stressors for parents
  • Ways to reduce stress

 

  • Woodlake Nature Center
  • 6710 Lake Shore Drive
  • Richfield, MN

This event is FREE, but please register!

Cabin Fever? Some Free Activities for Families

 

Lake Harriet Kite Festival

And just for fun on a winter day… the Lake Harriet Kite Festival       Saturday, January 16, Noon to 4 pm

Let’s face it.  Kids need to get out of the house and explore their world, but it isn’t always easy to navigate an activity when you have a child who struggles with behavior or sensory issues.  I know I didn’t have the money to plunk down admission to a “family friendly” activity, only to find 15 minutes later that it was too overstimulating for my son and we had to leave because he was on the verge of a meltdown.

As a survival mechanism, I kept lists of free and “my family friendly” activities.  Below, I’ve listed some great opportunities here in Hennepin County that range from interactive Library storytimes to informal, kid friendly free classical music family concerts.  And even though this is January in Minnesota, there are plenty of great outdoor activities at the parks, many of which have great indoor nature centers where you can warm up, check out a salamander and touch some rabbit fur. You never know what might spark your child’s interest.

Hennepin County Libraries will be offering some “Act Out” interactive theater classes for kids and teens with Guthrie artists.

  • Tuesday, Jan 12, 4 – 5:30 pm, Storytelling
  • Webber Park Library, 4400 Dupont Ave N
  • Saturday, Jan 16, 2 – 3:30 pm, Playmaking
  • North Regional Library, 1315 Lowry Ave N
  • Saturday, Jan 23, 1 – 2:30 Creative Movement
  • Minnetonka Library, 17524 Excelsior Blvd
  • Saturday, Jan 23, 2 – 3:30 pm Storytelling
  • Roosevelt Library, 4026 28th Ave S
  • Monday, Jan 25, 6 -7:30 pm Storytelling
  • Edina Library, 5280 Grandview Square
  • Tuesday, Jan 26, 4-5:30 pm
  • Act Out for Teens: Costume Design Basics
  • Hosmer Library
  • Saturday, Jan 30, 10:30 – Noon
  • Act Out for Kids: Storytelling
  • Ridgedale Library
  • Saturday, Jan 30, 1 – 2:30 pm
  • Act Out for Teens: Intro to Physical Comedy
  • Excelsior Library

 Family Music ConcertsCheck out these free kid-friendly classical music concerts in informal settings.

 Free Days at Area Museums

  • Minneapolis Institute of Arts (always free
  • Bell Museum of Natural History (free on Sundays) dioramas and hands on activities
  • Minnesota Children’s Museum (free on 3rd Sunday of each month)

Parks and Nature Centers around Town:

 

PCLG ONLINE SUPPORT FOR PARENTS

Ever wished you could get support from other parents right from home when you most need it?facebook-vs-google-advertising

PCLG has launched a new private online support group via Facebook.  The Hennepin County PCLG Support Group is open to parents and caregivers of children and young adults with mental health challenges.  It’s a great place to ask questions, exchange tips and make connections with other parents!

To register: fbook4hcparents@gmail.com

How Are Some Students Raising Mental Health Awareness in Their High Schools?

PCLG parents have been spending some time these past few months learning about student-driven mental health awareness groups at area high schools.  It’s truly inspiring to hear how teenagers are leading efforts to erase stigma, create positive environments, and drive change in their schools and communities. Hats off to these students!Teensgroupcircle

Silver Ribbon Campaign (SRC)  – South High School, Minneapolis

SRC is a student-led group dedicated to supporting and educating students whose lives are touched by mental illness or who want to positively influence school culture.  SRC was founded 11 years ago by two students who had family members suffering from mental illness. SRC holds about 18 1-hour events throughout the year, most of which are held during the school day and involve invited speakers (students, teachers, and outside guests).

The group learns about mental health issues and has a field trip to the capitol each year to learn about advocacy and the legislative process.  Many students attend conferences and other meetings as representatives of SRC.

Silver Ribbon Club – Washburn High School, Minneapolis

The Silver Ribbon Campaign is a student led group focused on reducing stigma and raising awareness around mental illness issues. “We make it ok to talk about not being ok.”

Students  check in with each other and the group’s advisor at meetings but primarily work on planning mental health awareness activities, such as:

  • Guest speakers for students and also evening events for parents
  • Fidgety Fairy Tales performance
  • “Above the Influence” Campaign: Avoiding the pitfalls of peer pressure
  • Text number with free app for Washburn students to ask questions
  • Glass display case with information about depression and anxiety
  • Create of a video Public Service Announcement
  • Volunteered for other organizations that help teens with mental illness

HEART, Wayzata High School, Wayzata,MN

HEART is a student task formed a year ago by a student leader in response to a series of tragedies. Their main focus has been to create a positive school climate and raise mental health awareness, particularly for those students who might otherwise be overlooked or not connected to school activities.

They sponsored a Mental Wellness week, leveraging support from local businesses, the Student Council, National Honor Society and other existing student groups.

Activities included:

  • “Pay It Forward Day” – Students earned wristbands for doing good deeds
  • Professional and student panels and mental health workshops
  • Photo booth – Students held cards that answered the question “How do you do wellness?”

Outside the Box: Summer Activities for All Kinds of Kids and Teens

Summer can be a great time for kids to take a break from the pressures of school, explore their strengths and interests, or just have fun with friends.  Finding things for kids to do over the summer is a challenge for every family, but it is Summer Fall 2011 Etc 322particularly difficult for our families.  Sensory issues, anxiety, attention problems, fine and gross motor problems, or the potential for outbursts can be barriers for our children’s participation in many activities.

 But don’t give up!  It’s so important for our kids to be involved in their community. We are listing below lots of ideas to help you get started.  In this issue, we have low cost activities for families, fun and affordable ideas for kids, special swim lessons, and opportunities for teens.

A few fun and affordable ideas for kids:

IDEAS FOR TEENS

Internships and Volunteer Opportunities

Minneapolis Parks & Recreation

Programs for Teens

  •  Youthline Outreach Mentorship
  • Youthline engages youth ages 12-16 in positive leadership experiences and recreational activities while connecting them to adult mentors in the parks.
  • Teen Teamworks
  • Teen Teamworks is a summer employment and educational program for youth ages 14-18.
  • Nite Owlz
  • Nite Owlz provides extended teen programming at various recreation centers from 8-11 pm on Friday and Saturday nights. Activities may include open gym, cooking, computer labs and more. Contact a neighborhood recreation center for details.
  • IDEAWERKS
  • IDEAWERKS is for youth ages 12-18 to learn multimedia production; record audio and video information on a digital media workstation; study music basics and computer software to create music tracks and videos; and produce and record individual multimedia projects.